As a typical consumer, I jumped on the greens powder bandwagon a few years ago, trying many different brands, including AG1 (at the time, it was branded Athletic Greens) in an effort to continue optimizing my health, while minimizing the amount of supplements I was taking.
What I started noticing was that not all greens powders are the same, even though it may seem like that at first glance. The truth is that each brand has their own twist on what an effective, healthy greens powder is.
Some greens brands use just leafy greens, while others include probiotics, prebiotics, multivitamins, antioxidants, stress adaptogens, superfoods and more.
Many of these greens powder brands come and go, but AG1 has withstood the test of time, and for good reason. Athletic Green’s core focus is a greens powder, yes, but they did a great job of filling the gap for an all-in-one supplement , which is why I decided to go for it one year ago.
I’ll cover everything you need to know about AG1, including information on the brand, what ingredients are used, the price and overall value, and how it stacks up vs their main competitors.
You’ll get to read my honest experience taking it for over a year. Did AG1 improve my gut health? Did I feel more vibrant, focused and energized? Did it decrease my stress levels and improve my mood?
The inside scoop is coming up, plus stick around for the entire article because I’ll provide three of my favorite AG1 recipes that I created, which will 100% help you enjoy the drink.
Rating AG1
AG1 received a modest rating of 4.3 out of 5 stars. I gave strong ratings for the brand, effectiveness and value, while I gave it weaker ratings for side effects and taste - this is after I used it for over 1 year. It's great for people who want an all-in-one supplement for $79 per month, which could help you save money if you ditch the other supplements.
Brand
AG1 has been around for a long time, and they only focus on one supplement. They are constantly running clinical trials to help improve the product, while working with consumers to make it affordable. AG1 has an impressive in-house research team that sets them apart from many greens powder brands.
Effectiveness
While taking AG1 over a year, my gut health has been rock solid. I've had less stress in my life, I’m much more focused when working and I haven’t been super sick (knock on wood), despite having two kids going to school and always picking up some kind of virus.
Side Effects
Please excuse my TMI, but when you first start taking AG1, expect some loose stools and some digestion discomfort, especially if you aren’t used to taking probiotics. Over time, my body got used to it and those side effects have subsided.
Value
Yes, AG1 is $79, but if you truly use it as an all-in-one supplement, you will be saving money in the long run.
Taste
Nothing to sugar coat here, every greens powder tastes “earthy.” Some people like it, some people don’t. For me, it’s not very tasty. Check out my AG1 recipes to help you enjoy the drink!
What Is AG1?
AG1 is more than just a greens powder supplement. It's an all-in-one foundational supplement that includes 75 different science-driven ingredients designed to replace taking multiple supplements. It has the ability to fill nutritional gaps in a convenient way - just one scoop mixed with water.
AG1 Is Not…
How Much Does AG1 Cost?
AG1 offers “The Pouch” which is 30 servings priced at $99 for a one-time purchase. There are also options for a single subscription (30 servings) and a double subscription (60 servings). The single subscription is $79 per month and the double subscription costs $149 per month. Each subscription comes with a 90-day money back guarantee and a few other cool perks, like the free welcome kit.
AG1 offers “Travel Packs” as well. You can purchase 30 servings for a one-time purchase price of $109. Or, you can choose from two subscription options - single (30 servings) and double subscription (60 servings). The Travel Pack single subscription costs $89 per month and the double subscription costs $169 per month.
AG1 | 1x Purchase | Single Subscription | Double Subscription |
|---|---|---|---|
The Pouch | $99 | $79 per month | $149 per month |
Travel Packs | $109 | $89 per month | $169 per month |
About The AG1 Brand
AG1 runs one of the most legitimate operations when it comes to supplement brands. Founded by Chris Ashenden in 2010,
They have an in-house team of doctors, scientists and researchers. With this team in place, AG1 is able to conduct scientific studies on their lone product, which brings more information they need to keep improving their product.
My Personal Experience and Review of AG1: Taking It For Over 1 Year
Every morning I look forward to taking my AG1 greens drink.
How I Heard About AG1
Athletic Greens caught my attention when listening to an entrepreneur podcast on their founder, Chris Ashenden. This was back in 2022 and I really liked the vision that Chris had for AG1.
A few months later I found out that a few of my friends who don’t eat enough vegetables were taking AG1 and loving it. They always mentioned how it was easy to get their greens in, and how AG1 improved their gut health. That’s when I decided to try it for myself.
When reading about their 75 ingredients, I loved how it wasn’t just a greens powder. What stood out to me in the formulation were the vitamins, minerals, digestive enzymes, probiotics, prebiotics, adaptogens, and functional mushrooms. At the time, I was buying all of those separate supplements and spending a lot of money on them. And the thought of spending $99/month (this was the original price, it’s now $79/month) on AG1 as opposed to spending well over $125/month on my other supplements together, sounded really convenient and thrifty.
My Initial Two Weeks Using AG1
I can remember the first two weeks using AG1 because I had some unwanted side effects that you just don’t forget.
The taste was real “earthy,” however I wasn’t purchasing this for the taste, I bought it to get all the ingredients in my body to get healthier, so I dealt with it and acquired the taste. I also made some AG1 smoothies on occasion when I had some extra time, and that made the taste a heck of a lot better.
Let’s talk about the side effects because if you’re new to taking probiotics, digestive enzymes, and prebiotics, you could be looking at the same thing I experienced.
The initial 2 weeks I had loose stools, border-line diarrhea, and every other day I would have a stomach ache. Perhaps this was because my body was getting used to it, or maybe it was flushing out what needed to be flushed out.
It was really hard to stick with it during those two weeks and to believe in AG1, but I paid $99 and I wanted to see if this was actually going to improve my gut health along with the other benefits that I was getting with my other supplements.
After sticking with it for 2 weeks, the side effects I was experiencing stopped and I remember my stomach feeling really good along with having more energy throughout my day.
Needless to say, I continued to take AG1 every day for the next three months, taking it in the morning to set my nutritional foundation.
Reflecting Back On My First 3 Months Using AG1
After the first month of consistently taking AG1 is when I really started noticing how great I felt. My mind was super clear, I wasn’t fatiguing during the day - just clear thoughts. This is a game changer for me because I’m an entrepreneur, a dad to two young kids and a husband. I need to execute my work on a daily basis, while also being there for my family.
Mixing up AG1 with water and a frothier
Having positive energy, clear thoughts and an overall vibrant feeling every day has really been a breath of fresh air.
After month 2 and 3, these feelings continued, and I was hooked. Taking AG1 became a daily ritual and I never missed a day because I wanted to feel great, and that I did.
My Thoughts On Taking AG1 For Over 1 Year
I can’t imagine a day without taking AG1. This past year has been the best I have felt from a health standpoint. My gut health, according to my doctor, is in excellent standing. I feel great, vibrant, high energy, and ready to attack my day. This is huge being an entrepreneur, a dad to two young kiddos and a husband. I credit a lot of this to consistently taking AG1 for over a year.
Yes, the first two weeks were rough for me. However, it was totally worth committing to taking AG1 daily and believing that it would work in the long run.
AG1 is very convenient and I ended up saving money because I’m not buying each individual supplement by itself.
How Does AG1 Compare To Other Similar Supplements?
You may be considering other greens powders or other all-in-one supplements that are similar to AG1. I have been covering and taking supplements for over 5 years now. I’ve tried many greens powders, multivitamins, probiotics, prebiotics, functional mushrooms and more.
The table below compares AG1 to similar supplements that you may be considering.
Seed is close to AG1 because it is a prebiotic + probiotic combination supplement and they only focus on one product, like AG1 does. Many consumers, including myself, compare AG1 vs Seed because they are similar in that way.
If you’re looking for a prebiotic + probiotic supplement only, Seed is the better choice. They major in this category, have a legit team with doctors and researchers, and it costs $49.99 per month, so you would be saving $30 monthly.
If you are looking for an all-in-one supplement, however, AG1 is the better choice. AG1 contains prebiotics and probiotics, as well as vitamins, minerals, adaptogens, functional mushrooms and more.
Primal Greens by Primal Harvest is very similar to AG1 in terms of formulation. Primal Greens has over 50 ingredients, which consist of superfoods, an adaptogenic mushroom blend, probiotics, digestive enzymes. I have tried Primal Greens for a few months and I can attest that it is very similar to AG1. The main differences are that AG1 has a more robust team, they use higher quality ingredients, and price. Primal Greens costs $39.96 per month as opposed to AG1 costing $79 per month.
Bloom Greens became uber popular on social media, as a viral TikTok video reached millions of views. This brand is attractive to the female audience as it is light and bright. Similar to AG1, Bloom Greens is a greens and superfoods formula and they harp on benefits such as better digestion, bloating relief and immune defense.
I was able to try Bloom Greens for 30 days after purchasing it on amazon for $31.49. There are multiple flavors to choose from, which is a good thing for people who don’t like a “natural” greens powder taste. I ended up choosing the strawberry kiwi and it tasted pretty good, although there was still a greens taste in it.
Ingredients in Bloom Greens are very similar to AG1. Both have prebiotics, probiotics, greens superfoods, digestive enzymes, antioxidants and adaptogens.
If you’re a gym buff you might have already heard of JOCKO GREENS. This product is a shortened version of AG1, containing probiotics, functional adaptogens, and over 20 organic superfoods.
There are two flavors to choose from - Pineapple Coconut and Peach. If you’re looking for a clean fitness supplement brand that supports American culture and you’re wanting a flavor with your greens, JOCKO GREENS could be a great option. The price is $49.99 for a one-time purchase, or $44.99 per month.
1st Phorm is another excellent, pro-America fitness supplement company, run by co-owner Andy Frisella who hosts the Real AF podcast. 1st Phorm Opti-Greens is very similar to AG1 when it comes to formulation and pricing. Opti-Greens 50 contains greens superfoods with phytonutrients, digestive enzymes and probiotics.
I have personally used Opti-Greens 50 many times over the past 5 years. They keep improving the formula. There are two flavors to choose from - Natural Berry and Chocolate. I prefer the Chocolate flavor, and could be a reason why you would want to use Opti-Greens 50 over AG1.
Opti-Greens 50 costs $69.99 for a one-time purchase, or $59.99 monthly.
ARMRA is a colostrum supplement, but often gets compared to AG1 because of the immune defense, gut health, and cellular health benefits, which are similar benefits that AG1 claims.
There are three flavors to choose from - unflavored, Blood Orange, and Vine Watermelon. I have personally taken the Blood Orange flavor and it is delicious. I felt the effects after about 3 weeks taking this supplement with little side effects.
Consumers who want more than just colostrum, such as greens, superfoods, probiotics, prebiotics, etc., AG1 is a better choice. ARMRA is the better choice if you want a more simple formula and don’t really need the greens portion.
Three AG1 Recipes That I Created and Use
Tropical Green Smoothie
This refreshing smoothie combines tropical fruits with AG1 for a burst of flavor.
Ingredients:
- 1 scoop AG1 (Athletic Greens)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup mango chunks (fresh or frozen)
- 1/2 banana
- 1 cup coconut water or almond milk
- A handful of ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Berry Green Juice Smoothie
A berry-flavored juice that masks the taste of greens while giving you a vitamin boost.
Ingredients:
- 1 scoop AG1 (Athletic Greens)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup orange juice
- 1/2 cup water
- 1 teaspoon honey or agave syrup (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and well-mixed.
- Strain through a fine mesh sieve if you prefer a smoother juice.
- Serve chilled and enjoy!
Creamy Green Matcha Latte
For a creamy and energizing twist, mix your AG1 with matcha and milk.
Ingredients:
- 1 scoop AG1 (Athletic Greens)
- 1 teaspoon matcha powder
- 1 cup almond milk or any milk of your choice
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions:
- Warm the milk in a small saucepan over medium heat until hot but not boiling.
- Whisk in the matcha powder and AG1 until fully combined and frothy.
- Add honey or maple syrup to taste if desired.
- Pour into a mug (over ice, if making an iced version) and enjoy your creamy green latte!
Feel free to adjust these recipes to your taste preferences!
Frequently Asked Questions
No, you should not take AG1 if you are pregnant because it contains adaptogens. There is not enough evidence or studies on adaptogens with pregnant women and it could end up causing you or your baby harm. Always seek a professional doctor’s advice before taking a supplement if you are pregnant or nursing.
Yes, AG1 goes above and beyond when it comes to third party testing and quality assurance. AG1 is manufactured in a Good Manufacturing Practice (GMP)-certified facility to maintain a high standard of quality.
For me, I like to describe the AG1 taste as “earthy.” You can taste the greens, but it isn’t over-powering. If you don’t like the “earthy” taste, consider an alternative mentioned in this article, or use one of my go-to AG1 greens smoothie recipes.
AG1 is considered an all-in-one supplement and can replace your other supplements. However, seeing professional advice from your doctor is where you’ll get your true answer. He or she will know the amount of probiotic strains your body needs, types of multivitamins, functional mushrooms, etc. Each individual will be different when it comes to AG1 being an all-in-one supplement. For me, it works, but it could be different for you.
I take AG1 before my breakfast every morning. AG1 states on their website that it is best to take on an empty stomach so your body absorbs all the nutrients efficiently.
I mix AG1 with 8 oz of water on occasion, and the other times I’m making one of my AG1 smoothies to get some extra fruits or other ingredients that I may need for my diet.
Yes, AG1 is designed to be compatible with a variety of dietary preferences. It is vegan, gluten-free, dairy-free, paleo-friendly, and keto-friendly, making it suitable for most dietary needs.
Conclusion
AG1 is one of the best all-in-one supplements I have ever used, and I have used many supplements over the years. I love the fact that they only focus on one product, and go above and beyond to make their product better each year.
My gut health is the best it has been in years, which sets the tone for the rest of my health. I have more energy throughout my day, which helps me run my business and be there for my family. Lastly, I feel like my immune health has been the best it's been, not getting sick as much as I did in the past.
If you have questions about AG1 for me, message me on social media or leave a comment below and I’ll be sure to get back to you.