A little less than a year ago, I was having a lot of hormonal and gut health-related issues. After feeling like I had tried everything and was still spinning my wheels, I went to see a naturopathic doctor to get her take.
One of the first things she did was take an X-ray of my insides, which quickly revealed that I had a ton of inflammation in my gut, which was likely a contributing factor to both my weight loss resistance and my hormonal symptoms.
In addition to ordering a battery of tests, there were a few supplements that my doctor recommended I begin taking immediately. Sodium Butyrate by BodyBio was one of them. I’m sharing my experience here in case anyone is out there wondering if it might be a good supplement for them to add to their routine.
First, What Is It?
I am obviously not a doctor or scientist, so I am not going to go too in-depth here. I am simply going to explain what I believe this supplement to be, based on what my doctor told me. Sodium Butyrate is a postbiotic, which is basically a naturally occurring end product of a healthy gut microbiome. Many of us are low on Buyrate due to a number of factors that affect the health of our gut.
When our gut isn’t producing enough Butyrate, we are susceptible to leaky gut, constipation, bloating, gas, and all the other not-so-fun gut health issues. Surprisingly, I wasn’t really experiencing any gut health symptoms (not that I noticed anyway…), but according to my testing, I was in poor shape there.
There are claims out there that Sodium Butyrate from BodyBio can also help batially and gently boost your body’s GLP-1 production. I am not sure on that, and this wasn’t discussed with me during my visits with my doctor.. I did a quick Google search that does seem to indicate this is a benefit of taking this supplement, but again, do your own research - I can’t personally attest to this.
Getting Started With Sodium Butyrate
My doctor prescribed this supplement to me to be taken daily with food. She told me I could order it on my own or she could place the order for me. I went ahead and did the ordering on my own as it was cheaper for me to do it that way (I also found a coupon code online that I could use to save). I ordered directly from BodyBio as I get a little sketched out about ordering supplements on Amazon (I’ve heard some horror stories about receiving knock-off products). Also, my coupon was only good on their website.
My doctor told me to take 2 capsules per day. I began taking it with my breakfast in the morning, along with a couple of other supplements she recommended.
The first time I opened the bottle, I realized it had a bit of an off scent to it. It’s not awful, but it’s also not overwhelmingly pleasant. To me, it smells like plastic and a white cheddar cheetoh (weird, I know). The scent also transfers to your hands a bit if you touch the capsules. I saw a video on BodyBio’s IG that recommended dumping the capsules into the lid and then tipping the lid into your mouth so you don’t touch them.
The capsules are pretty standard - white capsules, not too big and not too small. If you have trouble swallowing capsules, these might present an issue, but I take them 1 at a time with plenty of water.
I didn’t notice any changes at all at first. Again, I wasn’t really struggling with any gut health issues (or so I thought), so I wasn’t sure if there would be any relief to be felt.
9+ Months In
At this point, I took Sodium Butyrate for over 9 months before recently taking a break. Around the 30-day mark, I began to notice that my bowel movements were far more regular than they were previously. I was also finally starting to see the number on the scale go down, along with my inflammation.
I followed up with my doctor a few times over the course of the last 9+ months, and my X-rays improved so much! I can’t say that the Sodium Butyrate was the sole catalyst for decreasing my inflammation and improving my gut health, but I do believe it has played a significant role.
Today, I am 10-15 lbs lighter than I was when I first started my journey, and couldn’t be happier. It’s important to note that gut health wasn’t the only treatment I did; I also tried HRT from Winona. You can read my experience with that here. This makes it tough to pinpoint exactly what the Sodium Butyrate did, however, I trust my doctor and did enough research into BodyBio and this product that I absolutely think it helped me.
I recently stopped taking Sodium Butyrate (and nearly all other supplements) to see how my body would respond. I don’t personally like to take a lot of supplements regularly, but I will when it’s a necessity. So far, things are looking good for me. I’m maintaining my weight loss, am rarely bloated, and my gut inflammation is nearly non-existent.
If You Want to Try Sodium Butyrate, I Have a Code to Share
If adding Sodium Butyrate to your supplement routine has been something you’ve wanted to explore, you can use my code “FHM” to get 15% off.