I did Madeline Moves (now Moves App) workouts from 2020-2022-ish. Madeline’s program was one of my first introductions to a strategic weight training program. At the time, I

As a personal trainer and macro coach, I am always on the lookout for ways to improve muscle building and hit my daily protein goal. While I am

I can’t scroll Instagram these days without seeing an influencer talking about their “all-natural” peptides that are helping them and their clients reach their goals. If you’ve heard

I just turned 37, and I’m becoming increasingly conscious of aging and longevity. Not only am I concerned with aging, but so are the hundreds of women I

Let’s just get this out there: Creatine on its own will not cause you to grow a bigger booty. There, I said it. Now, let’s move on to

I feel like we hear about new “natural” GLP-1 activator supplements every day now, and it makes sense - supplement companies are trying to cash in on the

I have tried both Armra and Cowboy Colostrum. I like both products, but they each offer their own unique pros and cons. That said, both brands are incredibly

It’s no secret that I’ve tried a ton of different fitness apps and programs over the years. What started out as my quest to find my personal fitness

As a mom who has breastfed two babies, I understand what colostrum aka liquid gold is and how precious it is. I’ve also been aware of colostrum supplements

Alright, let’s talk mushrooms and nootropics: have you heard of them yet? Maybe you’ve seen the mushroom coffee trend or the countless other nootropic supplements that have hit