A little less than a year ago, I was having a lot of hormonal and gut health-related issues. After feeling like I had tried everything and was still

As most of you know, I’m a personal trainer and macro coach, which means the scale comes up a lot in my daily interactions with clients. It can

Recently, I’ve had several clients ask me my thoughts on Equip Prime Protein and Just Ingredients protein powders. I personally have and enjoy both, but they aren’t as

Have you heard of Future Fitness yet? Maybe it came across your radar lately from the announcement of the merger between Future and Autograph (co-founded by none other

Someone from the Primal Queen team had reached out to me multiple times asking if I wanted to try their products, but I get so many emails every

Tami and I put ARMRA, AG1 and IM8 to the test - arguably the best all-in-one supplements we’ve found up to this point. I went with AG1 and

If you’re a woman over 35, you may have heard of Winona HRT. Winona is an extremely popular and successful women’s health company that focuses on accessible HRT

I have been very open about the fact that I tried HRT last year for perimenopause symptoms. Even though I had just turned 35, I was already starting

I’ve been using Clean Simple Eats products for years now and have thoroughly enjoyed the vast majority of them. My clients know that I’m not a big everyday

I first started learning about medical weight loss back in 2021. As a personal trainer and nutrition coach, I take a keen interest in keeping up to date